5 Eye Care Tips for Women
- Any hereditary problems in the family?
This is how you begin. Find out if
there are any eye diseases that run in your family history. If yes, you’d have
to be very vigilant towards this issue. Then, to stay on the safe side, continue
to consult your family ophthalmologist for regular feelings. Better safe than
sorry, right?
- Add some ‘greens’ in your diet:
Eating green leafy vegetables that
are rich in an antioxidant known as ‘Lutein’, present in the retinathat
prevents the eye cells from getting damaged. It also acts as a natural shade
and protects the eyes from excessive sun exposure.
- Eat protein rich food:
When we’re talking about eating
habits, we can’t rule meat proteins, can we? Speaking of which, fish is the
best food for healthy eyes and better eye vision . Rich in omega 3 fatty acids, these fatty acids
protect eyes from catching on the dry eye syndrome; a disease mostly found in
middle-aged women a causes severe irritation and infection.
- Take extra care for contact lenses:
Studies show that women wear contact
lenses more, compared to men because of the fact that glasses tend to hide the
natural (beautiful) look of the eyes and don’t really look fashionable enough,
no matter you wear Prada, Ray ban or any expensive brands.Make sure that you keep
your contacts clean and disinfected so that no external body enters the
eyes.
- Throw away your old cosmetics!
Don’t mess up with your eyes by
applying expired make-up! Also, when you apply makeup and don’t remove it
properly especially the eye make up , the cosmetics get trapped within your skin, in this case, your
eyelashes and clogs the eye pores. This can bring on an eye infection. To avert
this, you need to properly remove it with cotton balls and a mild make-up
remover.
Your eyes if properly taken care of
can greatly enhance your overall beauty and can enable you to see the world in
the clearest way possible.
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