Black berries health benefits

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1)Antioxidants

Eating blackberries offers women an adequate supply of antioxidants that helps to prevent against both cervical and breast cancer. The antioxidants within the blackberry can also help to protect the body against chronic diseases that can affect a person throughout their entire life. Eating blackberries can also help to maintain healthy and strong bones.

2)Fiber

Blackberries have a high content of fiber. The fiber in blackberries can help to maintain a properly functioning digestive system. Blackberries have been known to quickly alleviate the symptoms of digestive problems such as diarrhea and inflammation of the intestines. The fiber cells within the blackberry reduce the risk of both breast and colon cancer. Consuming the blackberry fiber can help to regulate the blood sugar which is vital for people ailing from diabetes and other related illnesses.

3)Tannin

The tannin in blackberries can also help to increase blood coagulation which can help to heal cuts faster. When consumed, the tannin in blackberries can help to keep blood vessels strong and healthy.

 4) Vitamin C

The vitamin C in blackberries helps to cultivate a strong immune system. Eating blackberries can help a person to fight off minor infections such as a sore throat or an irritation of the mouth. Vitamin C is also an essential part of maintaining healthy skin..

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