To get the number on the scale to go
down, you have to chow down. Between 10 and 30 percent of the calories you use
each day get burned by the simple act of digesting your food. Your body uses
more calories to digest protein (about 25 burned for every 100 consumed) than
it does to digest fats and carbohydrates (10 to 15 burned for every 100
consumed).
That's why the Abs Diet concentrates on adding lean, healthy proteins. Eat more of them, in a sensible way, and you'll torch more calories. Protein is also the nutrient that builds muscle—and the more muscle you have, the higher your metabolism and the more calories you'll burn throughout the day.
Let the belly flattening begin!
1 )Eat six times a day ( every three hours take a snack or meal )
2) Make these 12 power foods your diet staples, as well as these foods that burn fats
That's why the Abs Diet concentrates on adding lean, healthy proteins. Eat more of them, in a sensible way, and you'll torch more calories. Protein is also the nutrient that builds muscle—and the more muscle you have, the higher your metabolism and the more calories you'll burn throughout the day.
Let the belly flattening begin!
1 )Eat six times a day ( every three hours take a snack or meal )
2) Make these 12 power foods your diet staples, as well as these foods that burn fats
3) Drink smoothies on a regular
basis.
Smoothies--blended mixtures of milk, low-fat yogurt, whey protein powder, ice, and other good stuff from the Powerfoods list -- can act as meal substitutes and potent snacks.
4) Know what to drink and what not !
There are many ways that alcohol can get you into trouble. It doesn't make you feel full or decrease the amount of food you consume. In fact, alcohol encourages your body to burn up to 36 percent less fat and makes you store more of the fat you eat. And it can inhibit your body's production of hormones that help burn fat and build muscle.. Water may not be as exciting as 'Weiser, but drinking about eight glasses of the clear stuff a day has a lot of benefits. It helps keep you satiated (often what we interpret as hunger is thirst). It flushes the waste products your body makes when it breaks down fat for energy or when it processes protein. And it transports nutrients to your muscles to keep your metabolism clicking. Otherwise, the best drinks you can have are low-fat milk and green tea .
Smoothies--blended mixtures of milk, low-fat yogurt, whey protein powder, ice, and other good stuff from the Powerfoods list -- can act as meal substitutes and potent snacks.
4) Know what to drink and what not !
There are many ways that alcohol can get you into trouble. It doesn't make you feel full or decrease the amount of food you consume. In fact, alcohol encourages your body to burn up to 36 percent less fat and makes you store more of the fat you eat. And it can inhibit your body's production of hormones that help burn fat and build muscle.. Water may not be as exciting as 'Weiser, but drinking about eight glasses of the clear stuff a day has a lot of benefits. It helps keep you satiated (often what we interpret as hunger is thirst). It flushes the waste products your body makes when it breaks down fat for energy or when it processes protein. And it transports nutrients to your muscles to keep your metabolism clicking. Otherwise, the best drinks you can have are low-fat milk and green tea .
5)For one meal a week, forget the first five guidelines.
6) exercise 3 or 4 times a week for 45 minutes
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