7  Motivating Ways to Change Your Life

1. Learn Something New ,  One of the best ways to change your life is to learn something brand new. It can honestly be anything. Learn how to dance, how to speak a new language, how to do trigonometry, or how to play an instrument.

2. Write ,Writing is a great way to change your life, and it’s extremely motivating. I couldn’t live my life without writing, it’s so much a part of me. Whether it’s part of my job or something I’m doing for my own enjoyment, it fulfills me.

3. Minimize Your Distractions ,There are so many distractions these days. Some of them are necessary, or at least they aren’t going anywhere, but you can easily minimize many of them. Don’t let the television play in the background anymore

4. Start a New Routine , Developing a routine for yourself is one of the most essential, helpful ways to change your life. If you have trouble going to bed on time and getting up early, make a schedule for yourself – even if you have to condition yourself one hour at a time.

5. Check Your Bucket List , Learning how to change your life depends on doing new things. Everyone has a bucket list, even if they don’t actually have it written down in list form. If you want to go to Paris, learn that new thing mentioned above, start exercising every day, visit a meaningful place, or run a marathon, you can do it!

6. Eliminate The Poison ,Maybe you smoke, maybe you drink in excess, eat the wrong foods, have a family member who, love them though you do, always manages to hurt you, or a friend who can’t stop bringing drama into your life. Cutting out any of these examples is difficult, especially when you have a poisonous person in your life, but to change it, you have to cut ties.

7. Do Something Special for Yourself, One of the most fabulous ways to change your life involves regularly doing something special for yourself. It can honestly be anything. Weekly pedicures, monthly massages, a one-time makeover, a yoga class, a pottery class, a book buying spree – if it makes you feel good, it works. You may just want to take time for yourself several times a week.

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7 Makeup Tricks for Brown Eyes

1. Metallic Tones for Brown Eyes , Brown eyes are so beautiful, no matter what shade they are, why not bring them out that much more with some metallic tones? Golds, bronze, browns and even pinks are all colors that can truly make your brown eyes stand out that much more!

2. Neutral Colors for Brown Eyes ,
If you’re looking for makeup tricks for brown eyes that are a bit more natural, why not go with some neutral shades? Taupes, peaches and even browns are all great colors that go fantastic with brown eyes. Remember, you can just go with eyeliner in these colors too, that will really highlight your eyes!

3. White Liner , A lot of people don’t think that white liner is attractive, but if you pair white liner with some metallic tones that bring out brown eyes? It can look incredible! Not only will the white liner highlight your brown eyes, but this is one makeup trick for brown eyes that a lot of people don’t think about!

4. Shimmer , This really goes for any and all eye colors! Adding in a bit of shimmer to match your eyeshadow color can really make your eyes pop and is the ideal makeup trick for brown eyes. Come on ladies, who wouldn’t want to add in a bit of shimmer to their shadow?

5. Under Eye Concealer , If you have a problem with dark circles under your eyes, there are ways that you can hide that and really make those baby browns pop! Just place a bit of under eye concealer there and blend, blend, blend. After that, cover up completely with foundation and you’ll see just how awesome your brown eyes can look without those dark circles under them!

6. Deep Plum Eyeliner , Purple is one of the many colors that goes beautifully with brown eyes. Try this out ladies, switch out your brown or black eyeliner for a deep plum eyeliner. Instantly, you’ll see a huge difference in how your brown eyes pop! This makeup trick for brown eyes has been around forever, but so many people forget about it!

7. Know Your Color , Finally ladies, you want to know about the color of your brown eyes. Whether they are amber brown, deep chocolate brown or light, light brown – you want to match your eye makeup to the color of your eyes. Brown eyes come in so many different shades!

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 To grow nails

9 Simple Tips to Grow Nails Fast

1. Take Your Vitamins ,The most important tip to grow nails fast is to make sure you get your daily dose of vitamins, namely vitamins A, B, C and D. You can definitely get your recommended daily amount by foods or you can also pop a multivitamin to have all your bases covered. Taking vitamins will help strengthen your nails and promote nail growth.

2. Get Your Blood Flowing , Did you know that getting the blood flowing to your fingers is one of the most effective tips to grow nails fast? If you type often, play piano, cook or do basically anything involving your hands, you’re helping yourself to get a pair of longer fingernails faster. I can attest to this tip to get nails growing working.

3. Cleanse and Moisturize, One of the most important tips to grow nails fast and keep them strong and healthy is to properly clean and moisturize your hands and cuticles regularly. Use cuticle oil to moisturize and apply a protective clear coat every other day to bare nails to prevent cracking, peeling and provide a shield between your nails and the elements.

4. Get Balanced ,Eating a healthy and consistently balanced diet is one of the best ways to trim some inches off of your waist and to grow nails faster and stronger. Yo-yo dieting is horrible for not only your body but your nails too!

5. Get Your Rub On ,This is one of the weirdest tips to grow nails fast, but if you crave a long set of nails, it’s worth a try. Take a clove of garlic and rub it on your nails for 30 minutes and rinse. To avoid smelling like vampire repellant, rub a lemon wedge on your fingers and nails. Another option is to chop garlic and put it in your polish and apply to nails. Garlic is said to help strength and harden wimpy nails and you can often find garlic extract on the list of ingredients for nail hardeners.

6. Put the File Away , I love to shape my nails, but over-filing fingernails can wreak havoc on your nails and prevent you from growing nails fast. Avoid over-filing your nails and sawing back and forth when you do file them down. Don’t ever share your nail file with anyone as the emery board is porous and you can easily spread bacteria so replace it often and avoid getting nail cooties.

7. Get Juicy ,Another DIY tip to grow nails fast is soak your fingers in orange juice. An easy tip to encourage nail growth is to soak nails in OJ for 10 minutes then rinse off. Orange juice is packed with Vitamin C and folic acid, both which are awesome to induce nail growth. If you can’t stand the smell of garlic, this at-home treatment to grow nails might be a better option!

8. Protect And Serve ,What’s the easiest way to protect and get nails to grow? Protect your hands and fingers from anything abrasive such as dish detergent or cleaning with harsh household cleaners. Also, avoid using acetone nail polish remover more than once per week as it can weaken and dry out your nails. Wearing gloves while washing dishes and cleaning will save your hands from drying out as well as saving your nails.

9. Stay Hydrated ,The last and perhaps most important tip to grow nails fast is to stay hydrated and drink lots of water. We all know how essential it is to drink at least 8-10 glasses of water per day for health and weight loss. If we needed another reason to drink up, we now know we need to hydrate ourselves consistently to grow nails long and strong. Keep a big water bottle with you daily and make it goal to finish it each day!

For more beauty tips and products check the following site:

http://healthcoconut.com/  

calorie counter

McDonald's Calorie Counter

Food	Serving	Prot	Carb	Fat	Pts	Cals
Hamburger	3.7 oz	13	33	9	6	260
Cheeseburger	4.2 oz	15	35	12	7	310
Double Cheeseburger	6.1 oz	25	37	23	11	460
Quarter Pounder	6.1 oz	24	40	18	9.5	420
Quarter Pounder (w/ Cheese)	7 oz	29	43	25	12	510
Double Quarter Pounder (w/ Cheese)	9.9 oz	47	46	40	17.5	730
Big Mac	7.8 oz	25	47	30	13.5	560
Big N' Tasty	8.2 oz	24	41	23	11	470
Big N' Tasty (w/ Cheese)	8.7 oz	27	43	26	12	520
Filet-O-Fish	5 oz	14	42	18	9.5	400
McChicken	5.2 oz	15	41	16	9	370
Premium Grilled Chicken Classic Sandwich	8 oz	32	52	9	9	420
Premium Crispy Chicken Classic Sandwich	8.2 oz	27	63	16	11	500
Premium Grilled Chicken Club Sandwich	9.4 oz	45	54	22	13.5	590
Premium Crispy Chicken Club Sandwich	9.6 oz	40	64	29	15.5	680
Premium Grilled Chicken Ranch BLT Sandwich	8.5 oz	39	54	13	10.5	490
Premium Crispy Chicken Ranch BLT Sandwich	8.6 oz	34	64	20	13	580
Premium Spicy Chicken Sandwich	8 oz	26	64	17	11.5	510
Small French Fries	2.6 oz	2	30	13	5.5	250
Medium French Fries	4 oz	4	47	20	8.5	380
Large French Fries	6 oz	6	70	30	13.5	570
Ketchup Packet	1 pkg	0	3	0	0.5	10

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