5 Easy Ways to Diet And Lose Weight …

1. Skip Soda

Check the label and you’ll see it’s true: your favorite soda contains a ridiculously high number of calories in each bottle, usually at least 120. And none of those calories come from anything remotely healthy — they’re all empty, worthless calories, designed only to make you crave more of them.

2. Forget Fast Food

Fast food has one thing going for it — it’s fast. But one incredibly easy way to diet and lose weight is to ban fast food, right along with soda. Why? Because one fast food value meal (burger or fried chicken sandwich, fries, and soda) can contain all of the calories you’re supposed to consume ALL DAY.

3. Try for Five

So if you can’t have soda and you can’t have fast food, what CAN you eat? Experts recommend a diet that includes five servings of fresh fruits and vegetables each day.

4. Try for The OTHER Five

Here’s another easy way to diet and lose weight, one that’s sure to surprise you: rather than eat three big meals a day, eat five smaller meals. The constant munching will keep your metabolism rocking, and will keep you from feeling hungry or deprived. When you’re hungry, you’re much more likely to make poor food choices, so enjoy a light breakfast (oatmeal or Greek yoghurt), a mid-morning snack (a handful of sweet blueberries), a sensible lunch (a tossed salad with grilled chicken), a mid-afternoon snack (a fresh peach or veggie sticks), then dinner (grilled salmon and veggies over rice).

5. Stay Hydrated

Water can be a dieter’s BFF. It keeps your body healthy and happy and hydrated, sure, but did you know that drinking an 8-ounce glass of cool water before a meal can help you eat less, too? If plain water’s not your thing, try adding a little lemon, lime, or even orange.

For more beauty tips and products check the following site:

http://healthcoconut.com/